FRESH MEDJOOL DATES vs SWEETENED DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 8 out of 12 nutrient categories
FRESH MEDJOOL DATES: 8
vs
SWEETENED DRIED PINEAPPLE TIDBITS: 1
(3 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | SWEETENED DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 304 cal | 375 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 78.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | SWEETENED DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | SWEETENED DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 65 MG | |
| Sodium, Na | 22 MG | 288 MG |