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Jerry's Nut House, DRIED CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED CRANBERRIES
Marczyk Fine Foods Dried Cranberries are made from three ingredients: cranberries, sugar, and sunflower oil. A 40g serving provides 325 calories, 2.5g protein, 80g carbs, 2.5g fat, and 5g fiber. The fiber content reflects cranberries' naturally high pectin and cellulose content even after drying and sweetening. The sunflower oil prevents clumping. Use in trail mix, oatmeal, salads, or baked goods. The sugar addition is necessary since cranberries are too tart to be palatable dried without sweetening.
Ingredients
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
DRIED CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, DRIED CRANBERRIES gets 3% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jerry's Nut House, DRIED CRANBERRIES
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