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Wegmans Food, ORGANIC MEDJOOL DATES

Wholesome Snacks Wegmans Food Markets, Inc. Branded
300 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

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Food Calories Protein Carbs Fat
Target, APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES, APPLE BANANA BLUEBERRY 56 0g 14.4g 0g Target, APPLE MANGO PEACH FRUIT PUREE POUCHES, APPLE MANGO PEACH 50 0g 13.3g 0g Target, APPLE STRAWBERRY FRUIT PUREE POUCHES, APPLE STRAWBERRY 50 0g 12.2g 0g Target, APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES, APPLE BLUEBERRY BEET 50 0g 12.2g 0g Target, APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES, APPLE CARROT 50 0g 12.2g 0g Target, APPLE BANANA FRUIT PUREE POUCHES, APPLE BANANA 56 0g 13.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES

Wegmans Organic Medjool Dates are a single-ingredient snack made entirely from certified organic dates, providing 300 calories per 40g serving. Per 100g they supply 75g of carbohydrates, 7.5g of fiber, and no fat — a fat-free, high-fiber fruit snack with naturally dense caramel-like sweetness and good digestive support.

Ingredients

DATES*.

Dietary Information

ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, ORGANIC MEDJOOL DATES

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