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Know what is on your plate.

Wal-Mart, PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
25.8g Protein
35.5g Carbs
32.3g Fat
12.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.8g 28%
Carbs 35.5g 38%
Fat 32.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 35.5g 13%
Dietary Fiber 12.9g 46%
Total Sugars 9.7g
Protein 25.8g 52%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 5.8mg 32%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 5.8 MG 32%
Potassium, K 677 MG 14%
Sodium, Na 258 MG 11%

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN

PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.8g of protein, 35.5g of carbohydrates, and 32.3g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, PEPITAS, CHICKPEAS, GOLDEN RAISINS WITH SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN gets 21% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN

See how Wal-Mart, PROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN compares to other foods in terms of nutrition:

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