PROTEIN SOYNUTS vs SOLERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PROTEIN SOYNUTS: 5
vs
SOLERA: 5
(2 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | SOLERA | Winner |
|---|---|---|---|
| Calories | 484 cal | 643 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 35.5 g | 17.9 g | |
| Fat | 32.3 g | 60.7 g | |
| Fiber | 12.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SOYNUTS | SOLERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SOYNUTS | SOLERA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 677 MG | 786 MG | |
| Sodium, Na | 258 MG | 393 MG |