Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RITA'S PURE EARTH ORGANICS, ORGANIC PECANS
Rita's Pure Earth Organics organic pecans, single ingredient. Per 30 g: 667 calories, 66.67 g fat, 13.33 g carbs, 10 g protein, and 6.7 g fiber. Pecans have the highest fat content among common US tree nuts and are an excellent source of monounsaturated oleic acid. The organic certification distinguishes this from conventionally grown pecans. A versatile nut for baking, salads, and direct snacking.
Ingredients
ORGANIC PECANS.
Dietary Information
RITA'S PURE EARTH ORGANICS, ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, RITA'S PURE EARTH ORGANICS, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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