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Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Cereal The Kellogg Company Branded
383 Calories
25g Protein
63.3g Carbs
5.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 15g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 30mg 167%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 63.3g 67%
Fat 5.8g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 333 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 30 MG 167%
Magnesium, Mg 67 MG 16%
Phosphorus, P 167 MG 13%
Potassium, K 267 MG 6%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CEREAL, CRUNCHY HONEY ROASTED 400 6.7g 83.3g 5g Post Consumer — SHREDDED WHEAT, HONEY NUT 373 8.5g 83.1g 3.4g Post Consumer — ORIGINAL SHREDDED WHEAT, ORIGINAL 347 12.2g 81.6g 2.0g Post Consumer — WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH 393 10.7g 76.8g 8.0g Post Consumer — CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY 393 10.7g 76.8g 8.0g Post Consumer — CEREAL, ALMOND CRUNCHO'S 406 6.3g 81.3g 6.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).

About HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Special K honey almond ancient grains protein cereal blends whole wheat, rice, soy protein isolate, sorghum, black rice, almonds, and wheat bran with honey and natural flavors. A 60g serving has 383 calories, 25g protein, 63g carbohydrates, 5.8g fat, and 6.7g fiber, fortified with calcium, iron, several B vitamins, and vitamin D3. The soy protein isolate and wheat gluten drive the unusually high protein count for a breakfast cereal. Works as a standalone bowl or high-protein topping on yogurt.

Ingredients

WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, NIACINAMIDE, VITAMIN D3.

Dietary Information

HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS include Iron, Fe (167% DV) , Folate, total (83% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS gets 26% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

See how Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS compares to other foods in terms of nutrition:

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