HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 9 out of 20 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 9
vs
ORIGINAL SHREDDED WHEAT: 8
(3 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 383 cal | 347 cal | |
| Protein | 25 g | 12.2 g | |
| Carbs | 63.3 g | 81.6 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 6.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 6.1 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Magnesium, Mg | 67 MG | 122 MG | |
| Phosphorus, P | 167 MG | 408 MG | |
| Potassium, K | 267 MG | 388 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |