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Quaker Oats, PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 323 MG | 26% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (26% DV).
About PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND
PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 66.1g of carbohydrates, and 7.3g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, RICE FLOUR, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND include Phosphorus, P (26% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND gets 17% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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