PROTEIN vs STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN wins in 6 out of 13 nutrient categories
PROTEIN: 6
vs
STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL: 5
(2 ties)
Overview
| Nutrient | PROTEIN | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 383 cal | |
| Protein | 16.1 g | 9.9 g | |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 7.3 g | 4.2 g | |
| Fiber | 8.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | PROTEIN | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Sodium, Na | 306 MG | 197 MG |