Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PRETZEL THIN, THREE CHEESE

Chips, Pretzels & Snacks Frito-Lay Company Branded
429 Calories
3.6g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 4%
Carbs 82.1g 88%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,679 MG 73%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED POTATO CHIPS 500 7.1g 57.1g 25g KETTLE COOKED POTATO CHIPS 500 7.1g 57.1g 28.6g MEIJER, RIPPLED POTATO CHIPS, ROSEMARY AND FETA 571 3.6g 53.6g 35.7g ORGANIC BLUE CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g WILD HARVEST, ORGANIC WAVY POTATO CHIPS 536 7.1g 57.1g 35.7g ORGANIC PUMPKIN SEED TORTILLA CHIPS 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About PRETZEL THIN, THREE CHEESE

PRETZEL THIN, THREE CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 82.1g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN AND POTATO), BUTTERMILK, AMMONIUM BICARBONATE, NATURAL FLAVORS (INCLUDING NATURAL CHEESE TYPE FLAVOR), ONION POWDER, MALT EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, WHEY, SUGAR, MONOSODIUM GLUTAMATE, SOUR CREAM (CREAM, SKIM MILK, CULTURES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC POWDER, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PAPRIKA.

Dietary Information

Notable micronutrients in PRETZEL THIN, THREE CHEESE include Thiamin (83% DV) , Sodium, Na (73% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PRETZEL THIN, THREE CHEESE gets 3% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL THIN, THREE CHEESE

See how PRETZEL THIN, THREE CHEESE compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PRETZEL THIN, THREE CHEESE
Hi! Ask me anything about PRETZEL THIN, THREE CHEESE — nutrition, recipes, health benefits, or meal ideas.