PRETZEL THIN vs SESAME SEAWEED RICE CHIPS
Nutrition comparison per 100 g serving
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PRETZEL THIN wins in 6 out of 13 nutrient categories
PRETZEL THIN: 6
vs
SESAME SEAWEED RICE CHIPS: 3
(4 ties)
Overview
| Nutrient | PRETZEL THIN | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THIN | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THIN | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,679 MG | 429 MG |