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Know what is on your plate.

Tri-Union Sea, PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER

Canned Tuna Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
22.4g Protein
0g Carbs
0.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.4g 97%
Carbs 0g 0%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 47mcg 235%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 299mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 299 MG 6%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER

PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tri-Union Sea, PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER

See how Tri-Union Sea, PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

More in Canned Tuna

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