PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 1
(5 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 299 MG | 134 MG | |
| Sodium, Na | 318 MG | 321 MG |