Wal-Mart — GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
Great Value Garlic and Herb Premium Wild Caught Chunk Light Tuna is a flavored canned tuna from Walmart's Great Value brand, offering wild-caught tuna packaged with a simple garlic and herb seasoning. The ingredient list is impressively clean: tuna, water, sunflower oil, garlic, salt, parsley flake, and oregano flake. No artificial flavors, no preservatives, no added MSG, and no allergens beyond fish (tuna). The sunflower oil provides a light richness without the potential allergen concerns of soy oil, which is common in other canned tuna products.
The "chunk light" designation refers to the smaller, less uniform pieces compared to chunk white (albacore) tuna, and typically refers to skipjack or yellowfin tuna species. Wild caught is a label designation indicating the fish were not farm-raised. At 153 calories per 85-gram serving with 17.65 grams of protein, 9.41 grams of fat, and no carbohydrates, this is an excellent high-protein, zero-carb, low-allergen protein source. No fiber is present, as expected in a protein food.
The fat content is higher than plain water-packed tuna because of the sunflower oil. The garlic, parsley, and oregano add Mediterranean character, making it suitable for pasta, salads, crostini toppings, or eating directly from the pouch or can. No wheat, soy, dairy, eggs, peanuts, or tree nuts are declared. Suitable for gluten-free, ketogenic, and paleo diets. Available at Walmart in pouches or cans as a convenient, flavored protein option.
Ingredients
TUNA, WATER, SUNFLOWER OIL, GARLIC, SALT, PARSLEY FLAKE, OREGANO FLAKE.
Dietary Information
GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB gets 46% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart — GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
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