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Know what is on your plate.

Goya, PREMIUM WHOLE KERNEL GOLDEN CORN

Canned Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 96 MG 2%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PREMIUM WHOLE KERNEL GOLDEN CORN

Premium whole kernel golden corn from Goya, a staple pantry item in the brand's canned vegetable range. Per 100g it provides 64 calories, 1.6g protein, 13.6g carbohydrates, and 0.8g fat, with 1.6g fiber. Made from corn, water, sugar, and salt — a simple four-ingredient formulation. The sugar addition gives a slightly sweeter profile compared to unsweetened canned corn. A fat-free, low-calorie vegetable addition for soups, salads, rice dishes, and side dishes. Gluten-free and vegan. Widely used in Latin American cooking. The Goya brand provides confidence in consistent quality for a commodity product where sourcing and processing variability can affect texture and flavor.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

PREMIUM WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, PREMIUM WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, PREMIUM WHOLE KERNEL GOLDEN CORN

See how Goya, PREMIUM WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

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