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Snyder's-Lance, PREMIUM WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, KETTLE ROASTED PEANUTS, KETTLE ROASTED 607 28.6g 14.3g 53.6g Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g Meijer, HOLIDAY MEDLEY ROASTED & SALTED CASHEWS, SWEETENED DRIED CRANBERRIES, AND DRY ROASTED MACADAMIA NUTS, HOLIDAY MEDLEY 533 10g 43.3g 36.7g Meijer, CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES, GRANOLA & DRIED APPLES TRAIL MIX, CRISP APPLE CRUNCH 467 10g 50g 26.7g Meijer, CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS, CARAMEL BITS, BUTTER TOFFEE ALMONDS AND COCOA DUSTED DARK CHOCOLATE ALMONDS SNACK MIX, CARAMEL MACCHIATO 475 5g 62.5g 25g Meijer, CHIPOTLE MIXED NUTS, CHIPOTLE 607 17.9g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About PREMIUM WHOLE ALMONDS

Whole natural almonds from Diamond of California by Snyder's-Lance, containing a single ingredient: almonds. Per 100g: approximately 567 calories, 20g protein, 20g carbohydrates, and 50g fat, with 13.3g fiber. An unroasted, unsalted tree nut with no added oils, salt, or processing beyond cleaning and packaging. One of the most nutrient-dense nut options, high in vitamin E, magnesium, and monounsaturated fats. Suitable for vegan, gluten-free, paleo, and keto diets. Versatile for snacking, baking, salad toppings, or making nut milk and nut butter.

Ingredients

ALMONDS

Dietary Information

PREMIUM WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PREMIUM WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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