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LIDL — ROASTED CASHEWS WITH HONEY AND SALT, HONEY AND SALT

533 Calories
13.3g Protein
53.3g Carbs
33.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 13%
Carbs 53.3g 53%
Fat 33.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About ROASTED CASHEWS WITH HONEY AND SALT, HONEY AND SALT

A honey-and-salt glazed cashew snack sold under the Lidl store brand, these roasted cashews balance sweet and savory notes. Per 100g they supply 533 calories, 13g protein, 53g carbohydrates, 33g fat, and 3g fiber. Cashews are coated with sugar, honey, vegetable oils, salt, gum arabic, and caramel coloring. The honey content is 3%, contributing distinctive flavor without making them overly sweet. Cashews provide copper, magnesium, and unsaturated fats, though the sugar coating adds significant carbohydrates compared to plain roasted cashews. Contains tree nuts. Not suitable for those avoiding added sugars or on a strict ketogenic diet.

Ingredients

CASHEWS, SUGAR, HONEY (3%), VEGETABLE OILS (SUNFLOWER, PALM), SALT, GUM ARABIC (GELLING AGENT), CARAMEL (COLOR)

Calorie Breakdown

At 533 calories per 100 grams, ROASTED CASHEWS WITH HONEY AND SALT, HONEY AND SALT gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL — ROASTED CASHEWS WITH HONEY AND SALT, HONEY AND SALT

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