PREMIUM WHOLE ALMONDS vs NATURAL LIGHT BEER FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 6 out of 13 nutrient categories
PREMIUM WHOLE ALMONDS: 6
vs
NATURAL LIGHT BEER FLAVORED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | NATURAL LIGHT BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | NATURAL LIGHT BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | NATURAL LIGHT BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 733 MG | 464 MG | |
| Sodium, Na | 0 MG | 107 MG |