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Know what is on your plate.

Colewillaidan, PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO

Canned Tuna Colewillaidan LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
25.5g Protein
0g Carbs
12.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.5g 67%
Carbs 0g 0%
Fat 12.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 509mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO

PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, OLIVE OIL, OREGANO, SEA SALT.

Dietary Information

PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Colewillaidan, PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO

See how Colewillaidan, PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO compares to other foods in terms of nutrition:

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