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Know what is on your plate.

Rhee Bros, PREMIUM TOFU EXTRA SILKEN

Other Meats Rhee Bros. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
5.5g Protein
2.2g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 56%
Carbs 2.2g 22%
Fat 2.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About PREMIUM TOFU EXTRA SILKEN

Assi Premium Extra Silken Tofu from Rhee Bros is made simply from water, non-GMO soybeans, and nigari, providing 55 calories, 5.49g of protein, and 2.2g of fat per 91g serving. A smooth, delicate tofu with no carbs and a clean ingredient list, suitable for soups, smoothies, and light cooking.

Ingredients

WATER, NON-GMO SOYBEANS, NIGARI (MAGNESIUM CHLORIDE).

Dietary Information

PREMIUM TOFU EXTRA SILKEN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, PREMIUM TOFU EXTRA SILKEN gets 40% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rhee Bros, PREMIUM TOFU EXTRA SILKEN

See how Rhee Bros, PREMIUM TOFU EXTRA SILKEN compares to other foods in terms of nutrition:

More in Other Meats

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