PREMIUM TOFU EXTRA SILKEN vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
Nutrition comparison per 100 g serving
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STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING wins in 5 out of 10 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 4
vs
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 5
(1 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calories | 55 cal | 168 cal | |
| Protein | 5.5 g | 15.0 g | |
| Carbs | 2.2 g | 6.2 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 531 MG |