PREMIUM TOFU EXTRA SILKEN vs PORK PARMESAN
Nutrition comparison per 100 g serving
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PORK PARMESAN wins in 4 out of 10 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
PORK PARMESAN: 4
(3 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 55 cal | 204 cal | |
| Protein | 5.5 g | 17.7 g | |
| Carbs | 2.2 g | 8.0 g | |
| Fat | 2.2 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 531 MG |