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PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL

Canned Tuna The Tuna Store, LLC Branded
232 Calories
25g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 446mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 67%
Carbs 0g 0%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 446 MG 19%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Hmb — CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL 143 19.6g 0g 7.1g Hmb — CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL 143 19.6g 0g 7.1g Adams Wholesale Supply — TUNA FILLETS 179 25g 0g 6.3g American Tuna — GARLIC POLE CAUGHT WILD ALBACORE, GARLIC 179 23.2g 0g 8.9g Adams Wholesale Supply — TUNA VENTRESCA IN OLIVE OIL 161 26.8g 1.8g 5.4g Transnational — CHUNK LIGHT TUNA IN VEGETABLE OIL, SMOKE 125 21.4g 1.8g 2.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.

About PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL

Ocean Naturals Premium Skipjack Tuna Fillets in Italian Olive Oil contains just three ingredients: skipjack tuna, olive oil, and salt. A 56g serving provides 232 calories, 25g of protein, and 12.5g of fat with no carbohydrates. A clean-label canned tuna suited to eating directly from the tin, in pasta, or over salad greens.

Ingredients

SKIPJACK TUNA, OLIVE OIL, SALT.

Dietary Information

PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL

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