Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROOKDALE, PREMIUM QUALITY CORNED BEEF

Other Meats BROOKDALE Branded
214 Calories
25g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 875mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 5.4mg 30%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 64%
Carbs 0g 0%
Fat 14.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 5.4 MG 30%
Potassium, K 146 MG 3%
Sodium, Na 875 MG 38%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Fuller Life Water, HICKORY SMOKED VENISON & PORK BACON, HICKORY SMOKED 171 20g 0g 8.6g Strauss Brands Incorporated, 100% GROUND BEEF 179 19.6g 0g 9.8g Kellogg, PLANT-BASED GROUND 230 17.7g 12.4g 14.2g Wal-Mart, GROUND BEEF AND PORK BLEND 259 17.9g 0g 19.6g Pulmuone, EXTRA FIRM TOFU 106 10.6g 1.2g 5.9g Ahold, 100% GRASS FED BEEF TOP SIRLOIN STEAK 116 22.3g 1.8g 2.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (38% DV).

About PREMIUM QUALITY CORNED BEEF

Cooked and fresh beef, salt, sugar, and sodium nitrite. Corned beef is cured meat by nature, which means sodium is unavoidably high. Protein is substantial and fat is moderate, with no carbohydrates at all. The curing process gives it that distinctive briny, savory depth. Works well sliced cold in sandwiches, or warmed in hash and one-pan meals where the salt content seasons the whole dish.

Ingredients

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

Dietary Information

PREMIUM QUALITY CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUALITY CORNED BEEF include Sodium, Na (38% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PREMIUM QUALITY CORNED BEEF gets 47% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROOKDALE, PREMIUM QUALITY CORNED BEEF

See how BROOKDALE, PREMIUM QUALITY CORNED BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM QUALITY CORNED BEEF
Hi! Ask me anything about PREMIUM QUALITY CORNED BEEF, nutrition, recipes, health benefits, or meal ideas.