PREMIUM QUALITY CORNED BEEF vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM QUALITY CORNED BEEF: 5
vs
TOFU PINEAPPLE KNISH: 5
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY CORNED BEEF | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 0 g | 30 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY CORNED BEEF | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM QUALITY CORNED BEEF | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 64 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 129 MG |