PREMIUM QUALITY CORNED BEEF vs SMOKED PORK SHOULDER PICNIC
Nutrition comparison per 100 g serving
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PREMIUM QUALITY CORNED BEEF wins in 5 out of 11 nutrient categories
PREMIUM QUALITY CORNED BEEF: 5
vs
SMOKED PORK SHOULDER PICNIC: 4
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY CORNED BEEF | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 25 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 14.3 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY CORNED BEEF | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PREMIUM QUALITY CORNED BEEF | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 920 MG |