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Know what is on your plate.

4 Him Food, PREMIUM PUFFED CORN, COCONUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About PREMIUM PUFFED CORN, COCONUT CRUNCH

Cosmos Creations Coconut Crunch Premium Puffed Corn from 4 Him Food Group is a baked puffed corn snack flavored with coconut, butter, molasses, and vanilla in a caramelized coating. Per 100g, it delivers approximately 464 calories, 3.6g protein, 67.9g carbohydrates, and 21.4g fat, with 3.6g fiber. Ingredients include cane sugar, non-GMO corn meal, coconut, corn syrup, butter, organic coconut oil, molasses, natural flavor, vanilla extract, and sea salt. Contains dairy from butter. The puffed corn format produces a light, airy texture. Free from gluten and artificial flavors. The coconut and butter combination creates a rich, tropical-sweet flavor. Contains coconut as a tree nut for labeling purposes. A specialty snack with clean-label positioning relative to conventional caramel corn. High in sugar from the caramel coating; best suited for occasional snacking.

Ingredients

CANE SUGAR, NON-GMO CORN MEAL, COCONUT, CORN SYRUP, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, PREMIUM PUFFED CORN, COCONUT CRUNCH gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, PREMIUM PUFFED CORN, COCONUT CRUNCH

See how 4 Him Food, PREMIUM PUFFED CORN, COCONUT CRUNCH compares to other foods in terms of nutrition:

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