PREMIUM PUFFED CORN vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
PREMIUM PUFFED CORN: 1
vs
ORGANIC MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 107 MG | 848 MG |