PREMIUM PUFFED CORN vs CRUNCHY CORN STICKS
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 4 out of 10 nutrient categories
PREMIUM PUFFED CORN: 4
vs
CRUNCHY CORN STICKS: 2
(4 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 500 MG |