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Mixed Nuts — PREMIUM ORCHARD, TROPICAL ISLAND MIX

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded
418 Calories
10.7g Protein
42.9g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 42.9g 52%
Fat 28.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 193 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — FROM NATURE TO YOU, OMEGA TRAIL MIX 533 13.3g 36.7g 40g Hammond's Candies Since 1920 — CANDY CORN CRUNCH POPCORN, CANDY CORN CRUNCH 393 3.6g 78.6g 5.4g Chiu Hop — REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY 536 7.1g 53.6g 32.1g UTZ Quality — BOULDER CANYON, REAL THIN POP POPCORN, AVOCADO OIL SEA SALT, AVOCADO OIL SEA SALT 387 10.6g 73.9g 8.8g Krause Gentle — JUMBO SUNFLOWER SEEDS 317 10g 10g 25g Krause Gentle — JUMBO SUNFLOWER SEEDS 330 8.3g 11.7g 30g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM ORCHARD, TROPICAL ISLAND MIX

Premium Orchard Tropical Island Mix combines peanuts, almonds, pumpkin seeds, raisins, cranberries, papaya, mango, and coconut chips. Each 28g serving has 418 calories, 10.71g protein, 42.86g carbohydrates, 28.57g fat, and 7.1g fiber. The fruit pieces add sweetness alongside the roasted nuts and seeds.

Ingredients

PEANUTS (SALT AND CANOLA OIL), RAISINS, DRY ROASTED PUMPKIN SEED KERNELS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE), PAPAYA DICED (SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD & C, YELLOW #5&6), MANGO DICED (SUGAR, CITRIC ACID, YELLOW #5&6 AND SULFUR DIOXIDE) AND COCONUT CHIPS (COCONUT OIL AND SUGAR).

Dietary Information

PREMIUM ORCHARD, TROPICAL ISLAND MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, PREMIUM ORCHARD, TROPICAL ISLAND MIX gets 10% of its calories from protein, 41% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mixed Nuts — PREMIUM ORCHARD, TROPICAL ISLAND MIX

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