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Know what is on your plate.

Chiu Hop, REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Chiu Hop Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY

Redner Warehouse Markets Hot and Spicy Microwave Popcorn from Chiu Hop Company is a cayenne and turmeric-spiced popcorn delivering 536 calories, 7.14g of protein, 53.57g of carbs, and 14.3g of fiber per 28g serving. The whole-grain corn base and spice blend make this a high-fiber, boldly flavored microwave snack.

Ingredients

POPPING CORN, PALM OIL, SALT, SPICES (CAYENNE PEPPER & TURMERIC), ARTIFICIAL AND NATURAL FLAVORS.

Dietary Information

REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Chiu Hop, REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY

See how Chiu Hop, REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY compares to other foods in terms of nutrition:

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