REDNER'S WAREHOUSE MARKETS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 4 out of 10 nutrient categories
REDNER'S WAREHOUSE MARKETS: 4
vs
NUTS FOR DRINKS: 3
(3 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 833 MG |