South Georgia Pecan, PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECANS
Golden Tree Pecans from South Georgia Pecan Company deliver 679 calories, 71.43g fat, and 10.71g protein per 28g serving with 10.7g fiber. Made from a single ingredient, pecans are one of the most calorie-dense and fat-rich nuts, but also provide a meaningful 10.7g fiber and 10.71g protein per serving.
Ingredients
PECANS
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, PECANS
See how South Georgia Pecan, PECANS compares to other foods in terms of nutrition:
- South Georgia Pecan, PECANS vs Harris-Teeter, SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY
- South Georgia Pecan, PECANS vs Harris-Teeter, CRUNCHY CHOCOLATE A BLEND OF PEANUTS, RAISINS, NESTLE BUNCHA CRUNCH CANDY PIECES, ALMONDS AND CASHEWS TRAIL MIX, CRUNCHY CHOCOLATE
- South Georgia Pecan, PECANS vs Nash Finch, BUTTER TOFFEE PEANUTS, BUTTER TOFFEE
- South Georgia Pecan, PECANS vs Nash Finch, PECAN HALVES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.