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South Georgia Pecan, PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECANS
Golden Tree Pecans from South Georgia Pecan Company deliver 679 calories, 71.43g fat, and 10.71g protein per 28g serving with 10.7g fiber. Made from a single ingredient, pecans are one of the most calorie-dense and fat-rich nuts, but also provide a meaningful 10.7g fiber and 10.71g protein per serving.
Ingredients
PECANS
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, PECANS
See how South Georgia Pecan, PECANS compares to other foods in terms of nutrition:
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- South Georgia Pecan, PECANS vs Harry and David, MOOSE MUNCH, DELIRIOUS SNACKS, POPCORN, TOTALLY CARAMEL, TOTALLY CARAMEL
- South Georgia Pecan, PECANS vs Peet's Coffee and Tea, MILK CHOCOLATE CHERRIES
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