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Krause Gentle, JUMBO SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 10.2 MG | 57% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About JUMBO SUNFLOWER SEEDS
Kum and Go Jumbo Sunflower Seeds from Krause Gentle Corporation are salted sunflower seeds providing 317 calories, 10g of protein, 10g of carbs, 25g of fat, and 3.3g of fiber per 30g serving. With only two ingredients, these seeds are a clean, high-protein snack with moderate fiber content.
Ingredients
SUNFLOWER SEEDS AND SALT.
Dietary Information
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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