JUMBO SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 10.2 MG | 57% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About JUMBO SUNFLOWER SEEDS
JUMBO SUNFLOWER SEEDS is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS AND SALT.
Dietary Information
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JUMBO SUNFLOWER SEEDS
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