JUMBO SUNFLOWER SEEDS vs TRAIL MIX - CLASSIC BLEND
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
JUMBO SUNFLOWER SEEDS: 6
vs
TRAIL MIX - CLASSIC BLEND: 3
(2 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calories | 317 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 10.2 MG | 2.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 217 MG | 200 MG |