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PREMIUM MEDIUM FIRM TOFU

Other Deli House Foods America Corporation Branded
71 Calories
7.1g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 55%
Carbs 2.4g 18%
Fat 3.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 165 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
HOMESTYLE PIZZA 212 9.1g 26.5g 8.3g TUSCAN STUFFED PORTABELLA MUSHROOMS 85 4.9g 8.5g 4.2g WHITE STUFFED MUSHROOMS 88 5.3g 8.8g 3.5g MEATY MOSTACCIOLI 224 9.4g 30.3g 6.2g CHICKEN POT PIE 208 5.9g 16.9g 13.3g ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES 148 14.1g 12.9g 4.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About PREMIUM MEDIUM FIRM TOFU

PREMIUM MEDIUM FIRM TOFU is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE

Dietary Information

PREMIUM MEDIUM FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM MEDIUM FIRM TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM MEDIUM FIRM TOFU

See how PREMIUM MEDIUM FIRM TOFU compares to other foods in terms of nutrition:

More in Other Deli

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