PREMIUM MEDIUM FIRM TOFU vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM FIRM TOFU wins in 8 out of 12 nutrient categories
PREMIUM MEDIUM FIRM TOFU: 8
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | PREMIUM MEDIUM FIRM TOFU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 2.4 g | 11.0 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDIUM FIRM TOFU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MEDIUM FIRM TOFU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 207 MG |