Bread & Circus — WHOLE FOODS MARKET, CHICKEN POT PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 207 MG | 9% |
About WHOLE FOODS MARKET, CHICKEN POT PIE
Whole Foods Market Chicken Pot Pie is a prepared pie with a butter-wheat pastry and a filling of chicken, potato, carrot, celery, peas, and onion in a veloute sauce. A 227 g serving provides 145 calories, 5.7 g protein, 11 g carbs, 7.5 g fat, and 0.4 g fiber. A straightforward, classically seasoned comfort food suited to a ready-to-eat meal.
Ingredients
FILLING [(VELOUTE (CHICKEN STOCK, ROUX (WHEAT & MALTED BARLEY FLOUR, CHICKEN FAT, BUTTER (MILK)), SALT, THYME, ROSEMARY, PEPPER, CAYENNE), CHICKEN, ONION, POTATO, CARROT, CELERY, PEA, PARSLEY], PASTRY (WHEAT FLOUR, BUTTER (MILK), WATER, SALT, LEMON JUICE), EGG.
Calorie Breakdown
At 145 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN POT PIE gets 16% of its calories from protein, 30% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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