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Bread & Circus, EGGPLANT PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 445 MG | 19% |
About EGGPLANT PARMESAN
Eggplant Parmesan from Whole Foods Market deli counter. Each 227 g serving contains 128 calories, 6.17 g protein, 12.78 g carbs, 9.69 g fat, and 1.8 g fiber. Breaded eggplant rounds are layered with marinara sauce and mozzarella and parmesan cheeses. A ready-to-eat Italian-style vegetarian entree.
Ingredients
BREADED EGGPLANT CIRCLES [EGGPLANT, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR COTTONSEED), EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET), SALT, PARSLEY, PEPPER], MARINARA SAUCE (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES RENNET, SALT).
Calorie Breakdown
At 128 calories per 100 grams, EGGPLANT PARMESAN gets 19% of its calories from protein, 40% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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