Bread & Circus, EGGPLANT PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 445 MG | 19% |
About EGGPLANT PARMESAN
Eggplant Parmesan from Whole Foods Market deli counter. Each 227 g serving contains 128 calories, 6.17 g protein, 12.78 g carbs, 9.69 g fat, and 1.8 g fiber. Breaded eggplant rounds are layered with marinara sauce and mozzarella and parmesan cheeses. A ready-to-eat Italian-style vegetarian entree.
Ingredients
BREADED EGGPLANT CIRCLES [EGGPLANT, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR COTTONSEED), EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET), SALT, PARSLEY, PEPPER], MARINARA SAUCE (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES RENNET, SALT).
Calorie Breakdown
At 128 calories per 100 grams, EGGPLANT PARMESAN gets 19% of its calories from protein, 40% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bread & Circus, EGGPLANT PARMESAN
See how Bread & Circus, EGGPLANT PARMESAN compares to other foods in terms of nutrition:
- Bread & Circus, EGGPLANT PARMESAN vs Big Y, MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES, MANDARIN ORANGE
- Bread & Circus, EGGPLANT PARMESAN vs GROCERY DELIVERY E-SERVICES, BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS, SESAME SAUCE, AND JASMINE RICE MEAL KIT, BEEF BIBIMBAP
- Bread & Circus, EGGPLANT PARMESAN vs Wakefern Food, BROCCOLI QUICHE A CLASSIC, PREPARED WITH WHOLE EGGS, BROCCOLI & SWISS CHEESE, BROCCOLI QUICHE
- Bread & Circus, EGGPLANT PARMESAN vs Wakefern Food, SPINACH QUICHE, SPINACH
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.