EGGPLANT PARMESAN vs TRADER JOE'S
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 128 cal | 271 cal | |
| Protein | 6.2 g | 11.8 g | |
| Carbs | 12.8 g | 22.4 g | |
| Fat | 9.7 g | 15.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 265 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 445 MG | 429 MG |