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Know what is on your plate.

Edward Leeds &, TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE

Other Deli Edward Leeds & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
11.8g Protein
22.4g Carbs
15.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 24%
Carbs 22.4g 45%
Fat 15.3g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 8.8g 44%
Trans Fat 0.3g
Cholesterol 118mg 39%
Sodium 429mg 19%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 2.1 MG 12%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Calcium, Ca (20% DV).

About TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE

Trader Joe's Spinach, Mushroom & Cheese Quiche is a butter pastry crust filled with eggs, Swiss cheese, mushrooms, and spinach in a cream and milk custard. Each 170g serving provides 271 calories, 11.76g of protein, 22.35g of carbs, and 15.29g of fat, a protein-rich, satisfying quiche for a hearty breakfast or light lunch.

Ingredients

FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE gets 17% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Edward Leeds &, TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE

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