TRADER JOE'S vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 7 out of 11 nutrient categories
TRADER JOE'S: 2
vs
STUFFED GRAPE LEAVES: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 271 cal | 145 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 22.4 g | 18.2 g | |
| Fat | 15.3 g | 7.3 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 429 MG | 664 MG |