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NORTHERN CATCH — PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER, SWEET AND SPICY

Canned Tuna NORTHERN CATCH Branded
127 Calories
16.9g Protein
11.3g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 408mg 18%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 8.5g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 59%
Carbs 11.3g 39%
Fat 0.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 239 MG 5%
Sodium, Na 408 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Purcell — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g NO SALT ADDED ALBACORE WILD TUNA 141 24.7g 0g 4.7g Bumble Bee — CHUNK LIGHT PREMIUM TUNA IN WATER, CHUNK LIGHT 89 19.6g 0g 0g Kroger — SWEET AND SPICY TUNA 43 21.4g 5.7g 0.7g United Natural — SOLID WHITE ALBACORE TUNA 107 25g 0g 0g Cachere Distributing — CHUNK LIGHT TUNA 107 23.2g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Very low in fat (0.7g per 100g).

About PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER, SWEET AND SPICY

Northern Catch Sweet and Spicy Chunk Light Tuna is skipjack tuna packed in water and lightly marinated with a blend of sugar, onion, red chili, vegetable broth, tomato paste, garlic powder, white vinegar, chili powder, and paprika. Per 100 g, it provides 127 calories, 16.9 g of protein, 11.3 g of carbohydrates, and 0.7 g of fat -- a lean protein source with notable carbohydrate contribution from the marinade's sugar and vegetable components. Free from added oils; suitable for those seeking low-fat, high-protein canned fish. The sweet-heat balance makes it suitable for tacos, salads, grain bowls, and rice dishes without additional seasoning.

Ingredients

SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, SUGAR, ONION, RED CHILI, VEGETABLE BROTH, TOMATO PASTE, SALT, GARLIC POWDER, WHITE VINEGAR, CHILI POWDER, PAPRIKA.

Dietary Information

PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER, SWEET AND SPICY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER, SWEET AND SPICY gets 53% of its calories from protein, 35% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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