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Plumrose, PREMIUM HAM

Pepperoni, Salami & Cold Cuts Plumrose USA, Inc. Branded
89 Calories
17.9g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 821mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 821 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PROSCIUTTO CREMINELLI, PROSCIUTTO 679 25g 3.6g 12.5g Hillshire, ITALIAN DRY SALAME DELI THIN SLICED, ITALIAN DRY 357 21.4g 3.6g 28.6g Hillshire, ITALIAN DRY SALAME, ITALIAN 393 21.4g 3.6g 32.1g Columbus Manufacturing, SALAME SECCHI FIORE 393 25g 0g 28.6g Land O'Frost, SMOKED HAM, SMOKED 175 14.0g 3.5g 10.5g Campofrio Food Group - America, HARD SALAMI 429 17.9g 0g 39.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (36% DV).

About PREMIUM HAM

DAK Premium Ham from Plumrose USA Inc. is cured with water, potassium lactate, sodium phosphate, and sodium erythorbate, providing 89 calories, 17.86g protein, and 1.79g fat per 28g serving with zero carbs. A high-protein, carb-free canned ham product for sandwiches and recipes.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

PREMIUM HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, PREMIUM HAM gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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