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Plumrose, PREMIUM HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (36% DV).
About PREMIUM HAM
DAK Premium Ham from Plumrose USA Inc. is cured with water, potassium lactate, sodium phosphate, and sodium erythorbate, providing 89 calories, 17.86g protein, and 1.79g fat per 28g serving with zero carbs. A high-protein, carb-free canned ham product for sandwiches and recipes.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
PREMIUM HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, PREMIUM HAM gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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