PREMIUM HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 3 out of 10 nutrient categories
PREMIUM HAM: 2
vs
OSCAR MAYER: 3
(5 ties)
Overview
| Nutrient | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 857 MG |