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Kraft Heinz, OSCAR MAYER, LEAN BOILED HAM

Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded
109 Calories
18.8g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 922mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 86%
Carbs 0g 0%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 922 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
TROPICAL, CORTE CLASICO 321 14.3g 7.1g 25g TROPICAL, COOKED SALAMI 250 14.3g 10.7g 16.1g WHITE ROSE, COOKED HAM 125 14.3g 3.6g 3.6g WHITE ROSE, TURKEY BOLOGNA 214 14.3g 3.6g 16.1g CAMPOFRIO, SALCHICHON 357 21.4g 0g 32.1g Euro, CITTERIO, PROSCIUTTO CUBETTI 214 25g 0g 12.5g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (40% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About OSCAR MAYER, LEAN BOILED HAM

Oscar Mayer Lean Boiled Ham from Kraft Heinz is a simply seasoned deli ham made from ham, water, and salt. Each 64g serving delivers 109 calories, 18.75g of protein, and just 3.1g of fat with no carbs — a lean, high-protein cold cut with minimal ingredients.

Ingredients

HAM, WATER, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN.

Dietary Information

OSCAR MAYER, LEAN BOILED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in OSCAR MAYER, LEAN BOILED HAM include Sodium, Na (40% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, OSCAR MAYER, LEAN BOILED HAM gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, OSCAR MAYER, LEAN BOILED HAM

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