Meijer, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (32% DV).
About COOKED HAM
Meijer Cooked Ham is a private-label processed deli meat sold under the Meijer store brand, produced by Meijer, Inc., the Grand Rapids, Michigan-headquartered Midwest supercenter chain. This product is a cured whole-muscle ham, typically sold in the deli section as a sliceable or pre-sliced cold cut for sandwiches and charcuterie applications.
The ham is cured with water and a brine system containing dextrose, salt, potassium lactate (a lactic acid salt functioning as a preservative and water-activity modifier), sodium phosphate (for water retention and texture), sodium diacetate (a dual antimicrobial and flavor agent), and sodium erythorbate (an antioxidant used to accelerate the curing reaction and stabilize color). Sodium nitrite provides the characteristic pink cured color and antimicrobial protection against Clostridium botulinum. Polysorbate 80 appears as an emulsifier in the flavoring component.
Per 100 grams, this cooked ham supplies 89 calories, 16.07 g protein, 1.79 g carbohydrates, and 2.68 g fat, with no dietary fiber. It is a high-protein, low-fat, low-carbohydrate product at low calorie density, consistent with lean deli ham profiles. No major allergens under FASTER Act 2023 are present beyond the potential for natural flavor derived ingredients. This product is not suitable for vegetarians or those on low-sodium diets given its cured formulation.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, COOKED HAM gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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