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Know what is on your plate.

Carl Buddig &, HONEY HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
16.1g Protein
3.6g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 56%
Carbs 3.6g 12%
Fat 8.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,054mg 46%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,054 MG 46%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (46% DV).

About HONEY HAM

Country Cupboard Honey Ham from Carl Buddig and Company is a lightly sweetened ham deli product. Each 56g serving provides 161 calories, 16.07g protein, 3.57g carbs, and 8.93g fat, a moderately fatty option among packaged cold cuts.

Ingredients

HAM, WATER, HONEY, SALT, LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, NATURAL FLAVORING.

Dietary Information

HONEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, HONEY HAM gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, HONEY HAM

See how Carl Buddig &, HONEY HAM compares to other foods in terms of nutrition:

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