Carl Buddig &, HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (46% DV).
About HONEY HAM
Country Cupboard Honey Ham from Carl Buddig and Company is a lightly sweetened ham deli product. Each 56g serving provides 161 calories, 16.07g protein, 3.57g carbs, and 8.93g fat, a moderately fatty option among packaged cold cuts.
Ingredients
HAM, WATER, HONEY, SALT, LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, NATURAL FLAVORING.
Dietary Information
HONEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, HONEY HAM gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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