Clougherty Packing — SMOKED COOKED HAM, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (37% DV).
About SMOKED COOKED HAM, SMOKED
Farmer John smoked cooked ham is a lean deli meat option at 89 calories, 16.07g protein, 1.79g fat, and 1.79g carbs per 56g serving. The low fat content relative to protein makes it one of the leaner processed ham choices available. Suitable for sandwiches, wraps, or diced into omelets and casseroles, it is cured with phosphates and sodium nitrite for shelf life and color.
Ingredients
PORK, WATER, DEXTROSE, 2% OR LESS VINEGAR, SALT, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Dietary Information
SMOKED COOKED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED COOKED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SMOKED COOKED HAM, SMOKED gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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